Musings of a Yoga Therapist

How yoga can be used theraputically for physical, emotional, energetic and spiritual issues. Thereapeutics are based on the five koshas. Jamie is a certified Yoga Therapist through Integrated Yoga Therapy.

Wednesday, May 14, 2014

A New Home for Yoga Therapy

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Hey all, my blog is moving to sageyogatherapy.com. I'm still in the process of making my site, but my blog page is ready to go. I wo...

Friday, May 9, 2014

The Best Time To Do Yoga

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I was reading an article about yoga the other day and one of the phrases really jumped out at me. "The people who tell you how amaaaazi...

Wednesday, April 30, 2014

Are You a Yogi?

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What defines a yogi? Is it if you practice yoga, even if it's only once in awhile? Is it if you live a yogic lifestyle or perhaps it...

Friday, April 25, 2014

How Yoga Is Good For Your Health

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One of the biggest things I took from my yoga therapy training was that stress kills, ages and makes you sick. Sorry not to sugar coat that,...

Thursday, April 24, 2014

What To Do When Meditation Is Annoying

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I have an anxious mind and I'm a notorious multitasker. Sitting down and trying to shut off my brain is no easy task, for that very reas...

Thursday, April 17, 2014

Is Yoga All You Really Need?

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I had a student ask me the other day if I thought yoga was the only exercise he needed (he's in his early 50's) or should he incorpo...

Monday, April 14, 2014

Knowing When You're Too Tired

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It's a beautiful Spring day here in Vermont so I decided to go and do a walking meditation in the woods to chill out. About five minutes...

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